Senior Men - Road
5K
1 Patrick Dennis 20:00 St Helens 14-Mar-04
2 Colin Aindow 22:34 Horwich 20-Jun-04
4 Miles
1 Richard Cary 21:53 Southport Good Friday 9-Apr-04
2 Rick Bowker 22:40 Chorley 5-May-04 V40
3 Neil Adshead 22:48 Southport Good Friday 9-Apr-04 V40
4 Steve Wilkinson 23:07 Southport Good Friday 9-Apr-04
5 Mark Ashby 23:21 Southport Good Friday 9-Apr-04 V40
6 Mike Walker 23:53 Chorley 5-May-04 V55
7 Michael Lynch 23:56 Southport Good Friday 9-Apr-04 U17
8 Mike Cunningham 24:06 Southport Good Friday 9-Apr-04 V40
9 Mike Morgan 24:08 Southport Good Friday 9-Apr-04
10 Andrew Hudson 24:18 Chorley 5-May-04 V40
11 Steve James 24:35 Southport Good Friday 9-Apr-04 V65
12 Mark Lawton 24:49 Southport Good Friday 9-Apr-04 V40
13 Ian Kilshaw 25:30 Southport Good Friday 9-Apr-04 V45
14 Paul Ashby 25:53 Southport Good Friday 9-Apr-04
15 Daniel Hains 25:58 Southport Good Friday 9-Apr-04
16 Derek Farrington 26:19 Southport Good Friday 9-Apr-04 V40
17 Roger Hardy 26:44 Southport Good Friday 9-Apr-04 V40
18 Philip Baxendale 27:05 Southport Good Friday 9-Apr-04 V50
19 Colin Dryden 27:47 Southport Good Friday 9-Apr-04 V40
20 John Vis 28:31 Southport Good Friday 9-Apr-04 V40
21 Chris Barrett 29:08 Chorley 4-Aug-04 V40
21 Dave Aspinall 29:09 Chorley 5-May-04 V50
23 Colin Aindow 29:33 Chorley 5-May-04
24 Jon Singleton 29:49 Southport Good Friday 9-Apr-04 V45
25 Tony Charlton 30:01 Southport Good Friday 9-Apr-04 V50
26 Richard Hughes 30:23 Southport Good Friday 9-Apr-04 V50
27 Brian Grice 30:48 Horwich 21-Jul-04 V55
28 Terry Bolland 30:59 Southport Good Friday 9-Apr-04
29 Nick Sinclair 31:18 Southport Good Friday 9-Apr-04 V55
30 Paul Jones 31:32 Southport Good Friday 9-Apr-04 U20
31 Kevin Lynch 33:53 Southport Good Friday 9-Apr-04 V55
32 Gareth Hudson 38:45 Southport Good Friday 9-Apr-04
5 Miles
1 Rick Bowker 28:09 Larry's Southport 5-Miler 3-Oct-04 V40
2 Steve Wilkinson 28:37 Haigh Hall 12-May-04
3 Rob Berry 29:06 Larry's Southport 5-Miler 3-Oct-04
4 Mark Ashby 29:40 Larry's Southport 5-Miler 3-Oct-04 V40
5 Dave Farrington 29:51 Haigh hall 9-Jun-04 V45
6 Neil Adshead 29:55 Haigh hall 9-Jun-04 V40
7 Andrew Hudson 30:20 Haigh Hall 12-May-04 V40
8 Mike Walker 30:22 Haigh Hall 12-May-04 V55
9 Neil Adshead 30:25 Larry's Southport 5-Miler 3-Oct-04 V40
10 Mike Morgan 30:38 Haigh hall 9-Jun-04
11 Steve James 30:48 Larry's Southport 5-Miler 3-Oct-04 V65
12 Mike Cunningham 30:52 Haigh hall 9-Jun-04 V40
13 Andrew Hudson 31:00 Haigh hall 9-Jun-04 V45
14 Geoff Caton 32:18 Larry's Southport 5-Miler 3-Oct-04 V55
15 Ian Kilshaw 32:36 Larry's Southport 5-Miler 3-Oct-04 V45
16 Paul Ashby 32:47 Larry's Southport 5-Miler 3-Oct-04
17 Stephen Marshall 33:22 Larry's Southport 5-Miler 3-Oct-04
18 Daniel Hains 33:57 Larry's Southport 5-Miler 3-Oct-04
19 Derek Farrington 34:12 Larry's Southport 5-Miler 3-Oct-04 V40
20 Phil Baxendale 34:52 Larry's Southport 5-Miler 3-Oct-04 V50
21 John Vis 35:18 Sefton 5 21-Jul-04 V40
22 Dave Aspinall 35:39 Haigh Hall 12-May-04 V50
23 Chris Barrett 35:45 Larry's Southport 5-Miler 3-Oct-04 V45
24 Ian Gray 36:55 Larry's Southport 5-Miler 3-Oct-04
25 Brian Grice 37:15 Larry's Southport 5-Miler 3-Oct-04 V55
26 Colin Aindow 37:33 Haigh hall 9-Jun-04
27 Richard Hughes 38:23 Larry's Southport 5-Miler 3-Oct-04 V50
28 Jon Singleton 38:34 Haigh Hall 12-May-04 V45
29 Colin Vose 39:54 Sefton 5 21-Jul-04 V40
30 Steve Bonney 40:27 Larry's Southport 5-Miler 3-Oct-04 V55
10K
1 Rob Berry 35:26 Rufford 5-Sep-04
2 Rick Bowker 35:32 Rufford 6-Sep-04 V40
3 Mark Ashby 36:36 Dumbarton 10-Jun-04 V40
4 Neil Adshead 38:12 Radcliffe 25-Apr-04 V40
4 Neil Rothwell 38:12 Rufford 5-Sep-04 V40
6 Mike Walker 38:19 Walton Park 9-May-04 V55
7 Mike Cunningham 38:47 Penny Lane 4-Jul-04 V40
8 Ian Dodds 38:58 Birchwood 22-Aug-04 V40
9 Steve James 40:02 Rufford 5-Sep-04 V65
10 Ian Kilshaw 40:15 Liverpool L1310K 10-Oct-04 V45
11 Andrew Hudson 40:27 Radcliffe 25-Apr-04 V40
12 Paul Ashby 41:26 Birchwood 22-Aug-04
13 Andy Bowker 41:51 Garstang 11-Jan-04 V45
14 Geoff Caton 41:52 Birchwood 22-Aug-04 V55
15 Derek Farrington 43:03 Penny Lane 4-Jul-04 V40
16 Alan Gray 43:47 Liverpool L1310K 10-Oct-04 V50
17 John Vis 44:30 Walton Park 9-May-04 V40
17 Steve Marshall 44:30 City of Preston 13-Jun-04
19 Chris Barrett 45:59 Rufford 5-Sep-04 V40
20 Brian Grice 46:14 Liverpool L1310K 10-Oct-04 V55
21 Colin Dryden 48:49 Penny Lane 4-Jul-04 V40
22 Colin Aindow 49:34 Radcliffe 25-Apr-04
23 Richard Hughes 49:49 Rufford 5-Sep-04 V50
24 Graham O'Neil 50:13 Penny Lane 4-Jul-04 V50
25 Steve Bonney 50:27 Wesham 27-Nov-04 V55
26 Jon Singleton 53:00 Rufford 5-Sep-04 V45
27 Norman Marshall 57:40 Garstang 11-Jan-04 V65
15K
1 Rick Bowker 56:16 Natterjack Waterloo 15K 3-May-04 V40
2 Neil Adshead 57:52 Natterjack Waterloo 15K 3-May-04 V40
3 Mark Ashby 59:16 Natterjack Waterloo 15K 3-May-04 V40
4 Mike Walker 59:26 Natterjack Waterloo 15K 3-May-04 V50
5 Ray Handley 1:00:07 Natterjack Waterloo 15K 3-May-04 V45
6 Andrew Hudson 1:01:07 Natterjack Waterloo 15K 3-May-04 V40
7 Steve James 1:01:42 Natterjack Waterloo 15K 3-May-04 V65
8 Mike Cunningham 1:01:44 Natterjack Waterloo 15K 3-May-04 V40
9 Ian Dodds 1:02:38 Natterjack Waterloo 15K 3-May-04 V40
10 John Cleary 1:03:15 Natterjack Waterloo 15K 3-May-04 V40
11 Andrew Bowker 1:03:47 Natterjack Waterloo 15K 3-May-04 V45
12 Paul Ashby 1:03:57 Natterjack Waterloo 15K 3-May-04
13 Brian Davey 1:04:11 Natterjack Waterloo 15K 3-May-04 V45
14 Daniel Hains 1:04:15 Natterjack Waterloo 15K 3-May-04
15 Derek Farrington 1:05:57 Natterjack Waterloo 15K 3-May-04 V40
16 Gary Morley 1:05:58 Natterjack Waterloo 15K 3-May-04 V40
17 Philip Baxendale 1:09:00 Natterjack Waterloo 15K 3-May-04 V50
18 Gregory Gellett 1:09:17 Natterjack Waterloo 15K 3-May-04
19 John Vis 1:09:50 Natterjack Waterloo 15K 3-May-04 V40
20 Colin Dryden 1:09:56 Natterjack Waterloo 15K 3-May-04 V40
21 Hugh Evans 1:11:31 Natterjack Waterloo 15K 3-May-04 V45
22 Colin Vose 1:12:58 Natterjack Waterloo 15K 3-May-04 V40
23 David Kendall 1:13:38 Natterjack Waterloo 15K 3-May-04 V50
24 Jon Singleton 1:16:33 Natterjack Waterloo 15K 3-May-04 V45
25 Graham O'Neill 1:17:10 Natterjack Waterloo 15K 3-May-04 V50
26 Richard Hughes 1:17:25 Natterjack Waterloo 15K 3-May-04 V50
10 miles
1 Rick Bowker 57:38 Preston 21-Nov-04 V40
2 Dave Farrington 1:01:09 Chorley 30-May-04 V45
3 Mike Walker 1:03:37 Chorley 30-May-04 V55
4 Mike Cunningham 1:05:12 Chorley 30-May-04
5 Andy Bowker 1:05:25 Preston 21-Nov-04 V45
6 Mike Morgan 1:05:37 Chorley 30-May-04
7 Ian Dodds 1:06:00 Preston 21-Nov-04 V40
8 Steve James 1:06:38 Chorley 30-May-04 V65
9 Derek Farrington 1:08:23 Preston 21-Nov-04 V40
10 Ian Kilshaw 1:09:50 Chorley 30-May-04 V45
11 Stephen Williams 1:10:22 Chorley 30-May-04 V50
12 Philip Baxendale 1:14:47 Chorley 30-May-04 V50
13 Brian Grice 1:15:50 Preston 21-Nov-04 V55
14 Richard Hughes 1:19:59 Preston 21-Nov-04 V50
Half marathon
1 Rick Bowker 1:18:39 Swinton 12-Sep-04 V40
2 Richard Cary 1:22:06 Liverpool L13 10-Oct-04
3 Mark Ashby 1:22:19 Liverpool L13 10-Oct-04 V40
4 Mike Cunningham 1:26:55 Four Villages 18-Jan-04 V40
5 Mike Walker 1:26:56 Great North Western 29-Feb-04 V45
6 Ray Handley 1:27:13 Great North Western 29-Feb-04 V40
7 Andrew Hudson 1:29:02 Great Scottish Run 22-Aug-04 V40
8 Steve James 1:31:45 Swinton 12-Sep-04 V65
9 Andy Bowker 1:32:52 Four Villages 18-Jan-04 V45
10 Derek Farrington 1:33:25 Liverpool L13 10-Oct-04 V40
11 Ian Kilshaw 1:34:24 Swinton 12-Sep-04 V45
12 Philip Horan 1:35:30 Liverpool L13 10-Oct-04
13 Paul Fraser 1:35:45 Liverpool L13 10-Oct-04
14 Chris Barrett 1:37:03 Great Cumbrian 10-Oct-04 V40
15 Phil Baxendale 1:38:34 Liverpool L13 10-Oct-04 V50
16 Daniel Hains 1:38:52 Liverpool L13 10-Oct-04
17 Greg Garrett 1:39:08 Liverpool L13 10-Oct-04
18 Brian Grice 1:41:06 Swinton 12-Sep-04 V55
19 Colin Dryden 1:43:12 Liverpool L13 10-Oct-04 V40
20 Colin Vose 1:44:51 Four Villages 18-Jan-04 V40
21 John Vis 1:46:29 Four Villages 18-Jan-04 V40
22 Richard Hughes 1:48:04 Swinton 12-Sep-04 V50
23 David Kendal 1:48:46 Liverpool L13 10-Oct-04
24 Nick Sinclair 1:51:08 Liverpool L13 10-Oct-04 V50
25 Tom Griffith 1:55:17 Liverpool L13 10-Oct-04 U20
26 Kenneth Williams 2:03:16 Liverpool L13 10-Oct-04 V45
27 Ben Cribb 2:19:13 Four Villages 18-Jan-04 V40
20 Miles
1 Mike Walker 2:18:23 Trimpell 20 21-Mar-04 V55
2 Chris Barrett 2:42:49 Pre-Potts 20 16-May-04 V40
3 Colin Aindow 2:51:02 Trimpell 20 21-Mar-04
Marathon
1 Rick Bowker 2:52:34 London 18-Apr-04 V40
2 Mark Ashby 2:57:18 London 18-Apr-04 V40
3 Mike Walker 2:58:15 London 18-Apr-04 V55
4 Brian Wareing 3:05:28 London 18-Apr-04 V40
5 David Miles 3:05:29 London 18-Apr-04
6 Mike Cunningham 3:13:35 London 18-Apr-04 V40
7 Derek Farrington 3:27:29 London 18-Apr-04 V40
8 Chris barrett 3:38:18 Mont Saint Michel 20-Jun-04 V40
9 Colin Aindow 3:57:59 London 18-Apr-04
10 John Vis 3:58:?? Nottingham 12-Sep-04 V40
11 Paul Chandley 4:23:00 London 18-Apr-04 V50
12 Colin Dryden 4:25:11 London 18-Apr-04 V40
13 Richard Hughes 4:45:49 London 18-Apr-04 V50