Reference
Page 2
Southport Waterloo AC, ...swac online...
Age group rules Graded standards Champs entry standards Throws weights  


Graded Standards
Girls / Women u13 | u15 | u17 | u20 | senior
Boys / Men u13 | u15 | u17 | u20 | senior

*changes for 2007/8



UNDER 13 GIRLS
Event
Grade 1
Grade 2
Grade 3
Grade 4
75m
10.4 sec*
10.7 sec
11.0 sec*
11.6 sec*
100m
13.53 sec*
14.0 sec*
14.4 sec*
15.2 sec
150m
20.5 sec
21.2 sec
21.8 sec*
23.0 sec
200m
28.0 sec
29.1 sec*
30.2 sec*
31.9 sec*
800m
2 min 30.0 sec*
2 min 36.5 sec*
2 min 42.0 sec*
2 min 50.5 sec*
1200m
4 min 04.0 sec*
4 min 12.5 sec*
4 min 20.5 sec*
4 min 36.0 sec*
1500m
5 min 04.5 sec*
5 min 19.5 sec*
5 min 31.5 sec*
5 min 49.5 sec*
70m H
12.0 sec
12.7 sec*
13.2 sec*
14.6 sec*
High Jump
1.40m
1.33m*
1.25m*
1.18m*
Long Jump
4.35m*
4.10m*
3.90m
3.55m*
Javelin
25.00m*
21.10m*
17.25m*
13.00m*
Discus
23.00m*
19.10m*
16.70m*
12.90m*
Shot
8.20m*
7.25m*
6.50m
5.60m*
Pentathlon*
2500 pts*
2125 pts*
1975 pts*
1700 pts*
2K Walk
11 min 50.0 sec
12 min 40.0 sec
13 min 20.0 sec
13 min 50.0 sec
2.5K Walk
15 min 00.0 sec
15 min 50.0 sec
16 min 40.0 sec
17 min 30.0 sec
Indoors
60m
8.55 sec*
8.80 sec*
9.10 sec
9.50 sec
60m H
9.70 sec*
10.60 sec*
10.80 sec*
11.3 sec

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u13b | u15b | u17m | u20m | senior men | u13g | u15g | u17w | u20w | senior women

UNDER 15 GIRLS
Event
Grade 1
Grade 2
Grade 3
Grade 4
100m
12.8 sec*
13.2 sec*
13.5 sec*
14.0 sec*
200m
26.6 sec*
27.2 sec*
27.9 sec*
28.9 sec*
300m
42.0 sec *
43.3 sec *
45.0 sec *
47.0 sec *
800m
2 min 21.0 sec
2 min 26.5 sec*
2 min 31.0 sec*
2 min 38.5sec*
1500m
4 min 52.0 sec*
5 min 04.0 sec*
5 min 14.5 sec*
5 min 33.5 sec*
75m H
12.0 sec*
12.5 sec*
13.0 sec
14.3 sec*
High Jump
1.60m*
1.50 m*
1.45m
1.36m*
Long Jump
5.00m*
4.65m*
4.45m*
4.15m*
Pole Vault
3.05m*
2.80m*
2.50m*
2.20m*
Javelin
28.70m*
24.25m*
20.50m*
16.10m*
Discus
25.70m*
21.85m*
19.15m*
15.15m*
Shot
9.45m*
8.35m*
7.65m*
6.45m*
Hammer
41.25m*
33.50m*
28.75m*
21.10m*
Pentathlon
2800 pts*
2575 pts*
2325 pts*
1920 pts*
2.5K Walk
13 min 40.0 sec
14 min 50.0 sec
15 min 50.0 sec
16 min 30.0 sec
3K Walk
16 min 30.0 sec
17 min 35.0 sec
18 min 40.0 sec
19 min 30.0 sec
Indoors
60m
8.20 sec
8.40 sec
8.60 sec*
9.00 sec*
60m H
9.30 sec*
9.70 sec*
10.00 sec*
10.50 sec*
Pentathlon*
2800 pts*
2600 pts*
2500 pts*
1950 pts*

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u13b | u15b | u17m | u20m | senior men | u13g | u15g | u17w | u20w | senior women

UNDER 17 WOMEN
Event
Grade 1
Grade 2
Grade 3
Grade 4
100m
12.5 sec
12.8 sec
13.1 sec*
13.5 sec*
200m
25.76 sec*
26.3 sec*
26.9 sec*
27.7 sec
300m
41.5 sec
42.7 sec*
44.0 sec*
46.1 sec*
400m
57.2 sec *
58.6 sec *
59.3 sec *
60.8 sec *
800m
2 min 16.5 sec*
2 min 21.5 sec*
2 min 26.0 sec*
2 min 32.5 sec*
1500m
4 min 43.5 sec*
4 min 55.5 sec*
5 min 04.5 sec*
5 min 20.5sec*
3000m
10 min 17.5 sec*
10 min 44.5 sec*
11 min 08.0 sec*
11 min 55.0 sec*
80m H
11.9 sec
12.3 sec*
12.8 sec*
13.7 sec*
300m H
45.5 sec*
47.1 sec*
49.0 sec*
51.9 sec*
High Jump
1.65m
1.59m*
1.54m*
1.45m*
Long Jump
5.25m*
4.95m*
4.70m*
4.40m*
Triple Jump
11.05m*
10.50m*
9.90m*
9.10m*
Pole Vault
3.45m*
3.10m*
2.70m*
2.30m*
Javelin
34.00m*
28.60m*
25.10m*
20.30m*
Discus
30.20m*
25.60m*
22.25m*
18.50m*
Shot
10.15m*
8.75m*
7.85m*
6.65m*
Hammer
41.35m*
32.75m*
25.75m*
19.00m*
Heptathlon
4360 pts*
4075 pts*
3770 pts*
3175 pts*
3K Walk
16 min 15.0 sec
17 min 20.0 sec
18 min 00.0 sec
19 min 00.0 sec
5K Walk
27 min 00.0 sec
28 min 30.0 sec
30 min 45.0 sec
32 min 45.0 sec
Indoors
60m
8.00 sec
8.25 sec*
8.45 sec*
8.90 sec*
60m H
8.90 sec*
9.20 sec*
9.50 sec*
10.0 sec*
Pentathlon*
3000 pts*
2700 pts*
2400 pts*
2100 pts*

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u13b | u15b | u17m | u20m | senior men | u13g | u15g | u17w | u20w | senior women

UNDER 20 WOMEN
Event
Grade 1
Grade 2
Grade 3
100m
12.3 sec*
12.7 sec*
13.0 sec*
200m
25.2 sec*
26.0 sec*
26.6 sec*
400m
57.5 sec*
59.2 sec*
60.7 sec*
800m
2 min 14.2 sec*
2 min 18.6 sec*
2 min 32.2 sec*
1500m
4 min 37.3 sec*
4 min 48.8 sec*
4 min 58.4 sec*
3000m
10 min 01.1 sec*
10 min 30.0 sec*
11 min 00.0 sec*
5000m
15 min 41.0 sec*
16 min 10.0 sec*
16 min 50.0 sec*
100m H
14.5 sec*
15.2 sec*
16.1 sec*
400m H
62.8 sec*
67.2 sec*
69.5 sec*
1500m S/chase *
5 min 28.0 sec *
5 min 36.0 sec *
5 min 50.0 sec *
High Jump
1.70m*
1.64m*
1.58m
Long Jump
5.40m*
5.10m*
4.80m*
Triple Jump
11.30m*
10.70m
10.15m*
Pole Vault
3.55m*
3.25m*
2.85m*
Javelin
37.40m*
32.75m*
29.50m*
Discus
35.00m*
29.30m*
25.10m*
Hammer
46.15m*
38.50m*
33.75m*
Shot
11.05m*
9.65m*
8.60m*
Heptathlon
5400 pts*
4450 pts*
2900 pts*
Pentathlon
3200 pts
2850 pts
2350 pts
3K Walk
15 min 50.0 sec
16 min 40.0 sec
17 min 50.0 sec
5K Walk
26 min 15.0 sec
28 min 00.0 sec
30 min 15.0 sec
10K Walk
58 min 00.0 sec
61 min 00.0 sec
65 min 00.0 sec
Indoors
60m
7.80 sec
8.10 sec*
8.30 sec
60 m H
8.60 sec*
9.00 sec*
9.40 sec*
Pentathlon*
3500 pts*
3200 pts*
3000 pts*

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u13b | u15b | u17m | u20m | senior men | u13g | u15g | u17w | u20w | senior women

SENIOR WOMEN
Event
Grade 1
Grade 2
Grade 3
100m
11.9 sec*
12.3 sec*
12.7 sec*
200m
24.3 sec*
25.1 sec*
25.8 sec*
400m
56.1 sec*
58.3 sec*
60.0 sec*
800m
2 min 09.5 sec*
2 min 15.0 sec*
2 min 19.0 sec*
1500m
4 min 24.0 sec*
4 min 36.0 sec*
4 min 45.0 sec*
3000m
9 min 40.0 sec*
10 min 12.0 sec*
10 min 44.0 sec*
5000m
15 min 46.0 sec*
16 min 23.0 sec*
17 min 10.0 sec*
10000m
31 min 50.0 sec*
33 min 45.0 sec*
34 min 10.0 sec*
100m H
14.0 sec
14.7 sec*
15.4 sec*
400m H
61.0 sec*
64.9 sec*
67.90 sec*
2,000m S/chase
6 min 41.0 sec*
7 min 00.0 sec*
7 min 15.0 sec*
3,000m S/chase
9 min 49.0 sec*
10 min 00.0 sec*
10 min 15.0 sec*
High Jump
1.72m*
1.65m*
1.60m*
Long Jump
5.65m*
5.25m*
5.00m*
Triple Jump
11.95m*
11.00m
10.45m*
Pole Vault
3.90m*
3.45m*
3.05m*
Javelin
39.30m*
34.50m*
31.20m*
Discus
40.00m*
33.70m*
28.75m*
Hammer
50.00m*
41.50m*
35.85m*
Shot
11.95m*
10.40m*
9.30m*
Heptathlon
5700 pts*
5000 pts*
4400 pts*
3K Walk
15 min 00.0 sec
16 min 00.0 sec
17 min 00.0 sec
5K Walk
25 min 30.0 sec
27 min 30.0 sec
29 min 50.0 sec
10K Walk
53 min 00.0 sec
58 min 00.0 sec
61 min 00.0 sec
Indoors
60m
7.70 sec
8.00 sec*
8.20 sec*
60m H
8.40 sec*
8.70 sec*
9.00 sec*
Pentathlon*
3900 pts*
3700 pts*
3400 pts*

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u13b | u15b | u17m | u20m | senior men | u13g | u15g | u17w | u20w | senior women


Boys / Men u13 | u15 | u17 | u20 | senior
* changes for 2007/8

UNDER 13 BOYS
Event
Grade 1
Grade 2
Grade 3
Grade 4
75m
9.9 sec*
10.2 sec*
10.5 sec*
11.0 sec*
100m
13.0 sec
13.5 sec*
13.9 sec*
14.6 sec*
150m
20.2 sec*
20.9 sec*
21.8 sec*
22.9 sec*
200m
27.0 sec
27.9 sec*
29.0 sec
30.5 sec*
800m
2 min 23.0 sec
2 min 28.0 sec*
2 min 33.0 sec*
2 min 41.0 sec*
1500m
4 min 51.5 sec*
5 min 01.0 sec*
5 min 09.0 sec*
5 min 25.0 sec*
75m H
13.2 sec*
13.9 sec*
14.9 sec*
16.0 sec*
High Jump
1.47m*
1.36m*
1.30m
1.20m
Long Jump
4.65m*
4.35m*
4.10m
3.75m*
Javelin
32.70m*
28.00m*
23.50m*
17.65m*
Discus
27.15m*
22.00m*
17.75m*
14.00m*
Shot
9.20m*
8.15m*
7.15m*
5.90m*
2K Walk
10 min 45.0 sec
11 min 15.0 sec
11 min 50.0 sec
12 min 45.0 sec
Indoors
60m
8.40 sec*
8.60 sec*
8.80 sec*
9.30 sec*
60m H
10.10 sec*
10.60 sec*
12.40 sec*
12.10 sec*

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u13b | u15b | u17m | u20m | senior men | u13g | u15g | u17w | u20w | senior women

UNDER 15 BOYS
Event
Grade 1
Grade 2
Grade 3
Grade 4
100m
11.8 sec*
12.1 sec*
12.5 sec*
13.1 sec*
200m
24.1 sec*
24.8 sec*
25.6 sec*
27.0 sec*
400m
54.4 sec*
56.1 sec*
57.9 sec*
61.6 sec*
800m
2 min 07.5 sec*
2 min 12.0 sec
2 min 16.0 sec*
2 min 23.5 sec*
1500m
4 min 27.5 sec*
4 min 36.5 sec*
4 min 44.0 sec
4 min 59.0 sec*
3000m
9 min 26.0 sec*
9 min 43.0 sec*
9 min 56.0 sec*
10 min 25.0 sec*
80m H
12.0 sec*
12.5 sec
13.3 sec*
14.4 sec
High Jump
1.72m*
1.62m*
1.55m*
1.45m
Long Jump
5.75m*
5.35m*
5.10m*
4.70m*
Triple Jump
12.35m*
11.80m*
1.20m*
10.20m
Pole Vault
3.30m*
2.90m*
2.70m*
2.20m*
Javelin
42.50m*
37.65m*
33.35m*
26.55m*
Discus
35.55m*
30.15m*
25.50m*
19.90m*
Shot
12.75m*
11.50m*
10.55m*
8.90m*
Hammer
45.00m*
36.25m*
28.00m*
20.50m*
Pentathlon
2625 pts*
2300 pts
2000 pts*
1600 pts
3K Walk
15 min 20.0 sec
15 min 55.0 sec
16 min 40.0 sec
17 min 30.0 sec
Indoors
60m
7.50 sec
7.80 sec*
8.10 sec
8.60 sec*
60m H
9.00 sec*
9.40 sec*
9.80 sec*
10.60 sec*
Pentathlon*
2600 pts*
2200 pts*
2000 pts*
1600 pts*

top
u13b | u15b | u17m | u20m | senior men | u13g | u15g | u17w | u20w | senior women

UNDER 17 MEN
Event
Grade 1
Grade 2
Grade 3
Grade 4
100m
11.2 sec*
11.5 sec*
11.8 sec*
12.2 sec
200m
22.8 sec*
23.5 sec*
23.9 sec
24.9 sec*
400m
51.4 sec*
53.1 sec*
54.3 sec
56.7 sec*
800m
1 min 58.5 sec*
2 min 01.5 sec*
2 min 05.5 sec*
2 min 10.7 sec*
1500m
4 min 08.0 sec*
4 min 17.5 sec
4 min 25.0 sec*
4 min 37.5 sec*
3000m
8 min 57.5 sec*
9 min 20.0 sec
9 min 38.0 sec*
10 min 10.0 sec
100m H
13.7 sec*
14.3 sec*
14.9 sec*
16.0 sec
400m H
57.1 sec*
59.5 sec*
61.6 sec*
64.7 sec*
1500m S/c
4 min 31.0 sec*
4 min 43.0 sec*
4 min 55.0 sec*
5 min 10.0 sec
High Jump
1.90m
1.80m*
1.70m*
1.60m*
Long Jump
6.20m*
5.85m*
5.55m*
5.15m*
Triple Jump
12.85m*
12.25m
11.75m*
10.80m*
Pole Vault
4.20m*
3.70m*
3.20m*
2.65m*
Javelin
51.40m*
44.50m*
39.00m*
31.55m
Discus
41.85m*
34.60m*
29.90m*
22.90m*
Shot
14.00m*
12.30m*
11.25m*
9.50m*
Hammer
52.85m*
46.00m*
34.25m*
24.30m*
Octathlon
4950 pts*
4400 pts*
4000 pts*
3350 pts*
3K Walk
14 min 50.0 sec
15 min 10.0 sec
16 min 00.0 sec
17 min 00.0 sec
5K Walk
24 min 50.0 sec
25 min 45.0 sec
26 min 50.0 sec
27 min 50.0 sec
Indoors
60m
7.25 sec*
7.45 sec*
7.60 sec*
8.00 sec*
60m H
8.30 sec*
8.65 sec*
8.90 sec*
9.30 sec*
Pentathlon*
3400 pts*
3000 pts*
2650 pts*
2300 pts*

top
u13b | u15b | u17m | u20m | senior men | u13g | u15g | u17w | u20w | senior women

UNDER 20 MEN
Event
Grade 1
Grade 2
Grade 3
100m
11.0 sec
11.2 sec*
11.5 sec*
200m
22.3 sec*
22.8 sec*
23.3 sec*
400m
49.9 sec*
51.1 sec*
52.5 sec*
800m
1 min 54.8 sec*
1 min 58.0 sec*
2 min 02.0 sec*
1500m
3 min 58.8 sec*
4 min 06.0 sec*
4 min 14.0 sec*
3000m
8 min 44.0 sec*
9 min 00.0 sec*
9 min 20.0 sec*
5000m
14 min 58.0 sec*
15 min 25.0 sec*
15 min 45.0 sec*
10000m
30 min 50.0 sec
32 min 00.0 sec
33 min 10.0 sec
110m H
14.4 sec*
15.1 sec*
15.6 sec*
400m H
55.0 sec*
57.0 sec*
59.5 sec*
2000m S/c
6 min 05.5 sec*
6 min 17.0 sec*
6 min 34.0 sec*
3000m S/c
9 min 25.0 sec
9 min 50.0 sec
10 min 15.0 sec
High Jump
1.96m*
1.90m*
1.80m
Long Jump
6.60m*
6.15m*
5.85m*
Triple Jump
13.25m*
12.60m*
12.10m*
Pole Vault
4.40m*
4.10m*
3.70m*
Javelin
54.50m*
47.35m*
42.00m
Discus
43.80m*
38.00m*
34.75m*
Shot
14.00m*
12.75m*
11.60m
Hammer
61.10m*
50.75m*
45.00m*
Decathlon
6600 pts*
6000 pts*
5500 pts*
3K Walk
14 min 30.0 sec
14 min 50.0 sec
15 min 30.0 sec
10K Walk
51 mins 00.0 sec
52 mins 40.0 sec
55 min 20.0 sec
Indoors
60m
7.10 sec*
7.25 sec*
7.40 sec
60m H
8.00 sec*
8.40 sec*
8.70 sec*
Pentathlon*
5100 pts*
4700 pts*
4400 pts*

top
u13b | u15b | u17m | u20m | senior men | u13g | u15g | u17w | u20w | senior women

SENIOR MEN
Event
Grade 1
Grade 2
Grade 3
100m
10.7 sec*
11.0 sec
11.3 sec
200m
21.7 sec*
22.2 sec
23.0 sec
400m
49.0 sec*
50.3 sec*
51.5 sec*
800m
1 min 51.8 sec*
1 min 54.5 sec*
1 min 57.5 sec*
1500m
3 min 48.5 sec*
3 min 56.8 sec*
4 min 04.0 sec*
5000m
14 min 15.0 sec*
14 min 50.0 sec*
15 min 15.0 sec*
10000m
29 min 42.0 sec*
30 min 40.0 sec*
31 min 40.0 sec*
110m H
14.2 sec*
14.8 sec*
15.3 sec*
400m H
52.6 sec*
55.3 sec*
57.0 sec
3000m S/c
8 min 58.5 sec*
9 min 27.0 sec*
9 min 45.0 sec*
High Jump
2.03m*
1.85m*
1.77m*
Long Jump
6.90m*
6.45m*
6.05m*
Triple Jump
13.75m*
12.95m*
12.30m*
Pole Vault
4.70m*
4.30m*
4.00m
Javelin
59.50m*
51.90m*
46.20m*
Discus
46.75m*
41.25m*
37.45m*
Shot
14.55m*
12.85m*
11.60m
Hammer
65.00m*
49.00m*
43.80m*
Decathlon
7400 pts*
6650 pts*
6000 pts*
3K Walk
13 min 20.0 sec
13 min 40.0 sec
14 min 20.0 sec
10K Walk
47 min 00.0 sec
48 min 10.0 sec
50 min 30.0 sec
Indoors
60m
7.00 sec*
7.20 sec*
7.35 sec*
60m H
7.85 sec*
8.20 sec*
8.40 sec*
Pentathlon*
5600 pts*
5200 pts*
4900 pts*

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u13b | u15b | u17m | u20m | senior men | u13g | u15g | u17w | u20w | senior women

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